Heal Yourself Without Medicine: Unlock Your Hips**

Heal Yourself Without Medicine: Unlock Your Hips**

15.00

In this last class of the series, we will explore movements, poses and every day exercises that can create better mobility for your hips. We will discuss the causes of limited mobility, the do’s and don’ts of a healthy yoga practice for the hips, and how ‘tight’ hips affect low back/entire back health, knee, ankle and foot health as well.

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In this last class of the series, we will explore movements, poses and every day exercises that can create better mobility for your hips. We will discuss the causes of limited mobility, the do’s and don’ts of a healthy yoga practice for the hips, and how ‘tight’ hips affect low back/entire back health, knee, ankle and foot health as well.

We will be using yoga blocks and a bolster during this practice. Feel free to bring your own props or use ours!

*Disclaimer: The information and practices offered in this workshop are not intended to replace medical support and/or supervision of any sort. Rose is a Licensed Massage Therapist and is unable to diagnose and/or treat ailments of any kind.

Teacher BIO
Hannah Rose is a free spirited yogi with a deep passion for healing. She discovered yoga during her first years of college while she experienced feelings of depression, anxiety and self doubt. She found that yoga helped her relax and become comfortable in her own skin which opened her eyes to seeing the world in a more understanding way. Now she feels called to assist others in discovering their own personal liberation, as she lives by the sentiment that true freedom can only be found within. Her classes are focused on synchronizing the movement of breath and body to cultivate presence in the here and now. Hannah Rose received her Yoga Teacher Certification (RYT-200) with Yoga Alliance in Darjeeling, India. In addition, she offers Reiki therapy, massage and chakra healing energy services.