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Food as Medicine - Immune Health With Marty Ingram, ND
Do you want to optimize your immune response so that you are more resilient during cold & flu season?
Many of our clients battled with severe respiratory infections 4-5 times a year until we helped them improve their foundational and immune health. We will teach you how the immune system works, focusing on how to strengthen your body’s defenses to help keep the bad bugs at bay. We will also demonstrate some useful hydrotherapy techniques and discuss how to support your body if you do get an upper respiratory infection. Along the way we will make and taste different immune supportive recipes, and you will craft your own herbal syrup to take home.
Date & Time:
Saturday, November 15th
9:00 am – 12:00 pm
Investment:
$75
Includes handouts, food, and a project to take home.
Additional items may be available for purchase, if desired.
Here’s what past Food as Medicine workshop participants are saying:
“Dr. Marty Ingram’s workshop educated us on so many levels! She is a Hartsville treasure with her vast knowledge of natural healing practices. She explains the science and debunks the myths clearly and concisely, with wit and humor.” (Diane W.)
“I love Dr. Marty’s classes! She is knowledgeable about natural medicine, approachable, and best of all, I am able to take what I learned in her workshop and use it in my own kitchen. I can’t wait for her next workshop!” (Jasna S.)
About the Teachers:
Marty Ingram, ND is a naturopathic doctor providing holistic care at Kalmia Wellness, located upstairs in the Black Creek Arts Center. She is passionate about helping people transform their health on a foundational level, so that they can thrive instead of just survive! She enjoys listening deeply to each person’s story and putting all the pieces together to determine what foods, nutrients, herbs, and other natural remedies will best support their unique situation. You can learn more about working with Dr. Marty at https://kalmiawellness.com/.
Glenn Ingram, ND is a naturopathic doctor, teacher, and carpenter. He taught Anatomy and Physiology at Blue Ridge Community College for ten years while also working with his wife (Dr. Marty) at Through the Woods Natural Health in Brevard, North Carolina. He has always loved teaching, and has led numerous community classes and plant walks. Since moving back to Hartsville in 2020, Glenn primarily works as a carpenter with his own business, Ingram Carpentry. He does a wide variety of work including remodeling, cabinetry, custom woodwork, and trim. You can visit ingramcarpentry.com for more details.
Do you want to optimize your immune response so that you are more resilient during cold & flu season?
Many of our clients battled with severe respiratory infections 4-5 times a year until we helped them improve their foundational and immune health. We will teach you how the immune system works, focusing on how to strengthen your body’s defenses to help keep the bad bugs at bay. We will also demonstrate some useful hydrotherapy techniques and discuss how to support your body if you do get an upper respiratory infection. Along the way we will make and taste different immune supportive recipes, and you will craft your own herbal syrup to take home.
Date & Time:
Saturday, November 15th
9:00 am – 12:00 pm
Investment:
$75
Includes handouts, food, and a project to take home.
Additional items may be available for purchase, if desired.
Here’s what past Food as Medicine workshop participants are saying:
“Dr. Marty Ingram’s workshop educated us on so many levels! She is a Hartsville treasure with her vast knowledge of natural healing practices. She explains the science and debunks the myths clearly and concisely, with wit and humor.” (Diane W.)
“I love Dr. Marty’s classes! She is knowledgeable about natural medicine, approachable, and best of all, I am able to take what I learned in her workshop and use it in my own kitchen. I can’t wait for her next workshop!” (Jasna S.)
About the Teachers:
Marty Ingram, ND is a naturopathic doctor providing holistic care at Kalmia Wellness, located upstairs in the Black Creek Arts Center. She is passionate about helping people transform their health on a foundational level, so that they can thrive instead of just survive! She enjoys listening deeply to each person’s story and putting all the pieces together to determine what foods, nutrients, herbs, and other natural remedies will best support their unique situation. You can learn more about working with Dr. Marty at https://kalmiawellness.com/.
Glenn Ingram, ND is a naturopathic doctor, teacher, and carpenter. He taught Anatomy and Physiology at Blue Ridge Community College for ten years while also working with his wife (Dr. Marty) at Through the Woods Natural Health in Brevard, North Carolina. He has always loved teaching, and has led numerous community classes and plant walks. Since moving back to Hartsville in 2020, Glenn primarily works as a carpenter with his own business, Ingram Carpentry. He does a wide variety of work including remodeling, cabinetry, custom woodwork, and trim. You can visit ingramcarpentry.com for more details.