Yoga

Our Sacred Space Yoga is a sanctuary for self-exploration, healing, genuine connection, and community. Our mission is to provide authentic yoga classes and workshops as well as a supportive environment to assist students in cultivating physical, emotional, and spiritual well-being. Each class will encompass a complete system of yoga, including philosophy, lifestyle practices, and techniques, that is designed for transformation of the body, mind, and Soul. Our space is located in the heart of downtown Hartsville, SC, on the second floor of Black Creek Arts Center. We welcome all levels of yoga practitioners, from novice to experienced; we have something to offer everyone. The most challenging part of practicing yoga is just showing up!

Our Sacred Space Yoga Class Schedule
Day Time Class Yogi
Monday 5:30 P.M. Philosophy Flow Jamie
7:00 P.M. Basics Jamie
Tuesday 5:30 P.M. Strength Flow Rose
Wednesday 5:30 P.M. Yoga for Anxiety Jamie
7:00 P.M. Reiki+Rsetore Sandra
Thursday 9:30 A.M. All-Levels June
5:30 P.M. Yin Yoga June
Friday 6:30 A.M. All-Levels Axia
Saturday 6/22 9-11am Holy Work June Avant
Saturday 7/27 9-11am Workshop Dustin Martell
Saturday 8/10 9-11am Enneagrams for Spritual Awakening Brooke

View Class Schedule as a calendar:  View Calendar Here

Our Scared Space Yoga Teachers: View Teacher Bio's Here

Class Description:

All-Levels
Lots of options and modifications for all levels of yoga practitioners! This class focuses on linking breath and mindful movement with deep exploration of the mind and body. Beginners will have the space to familiarize themselves with the practice, while more advanced practitioners will be able to find ways to challenge themselves and build strength.
60-minutes

Basics
A slower paced, alignment-based yoga class geared toward a beginner student, but suitable for intermediate students who want to refine their yoga practice. Classic yoga poses will be presented with emphasis on correct alignment and precise actions in the body. All levels, especially beginners, welcomed.
60-minutes

Dharma Talk
Insightful, thought-provoking talks about the intersection of East and West scriptures coupled with heart-felt discussion and fellowship. No postures.
60-minutes

Philosophy Flow
Do you want to deepen your understanding of yoga as a philosophical and spiritual practice? Linking breath with mindful movement, this class will firmly ground you in the present moment in order to create a sacred space for contemplation of deeper philosophical passages from ancient spiritual texts, such as The Yoga Sutras of Patanjali, The Bhagavad Gita, and The Dhammapada. All levels welcomed.
75-minutes

Reiki+Restore

Tap into the healing powers of Reiki, a Japanese technique for stress reduction and relaxation, and Restorative Yoga, a deeply relaxing form of yoga that offers passive stretching with props, such as blankets, bolsters, blocks, and eye pillows. The ultimate goal is to find healing within and divine union between the body, mind, and spirit. Light, non-invasive touch will be utilized by the teacher to help promote relaxation and healing.

All-Levels celebrated. Perfect for those with limited mobility and/or recovering from illness.

60-minutes

Strength Flow
A dynamic, vigorous, fitness-based, vinyasa flow inspired by the Ashtanga yoga tradition. This challenging class will utilize linking creative sequences & pranayama to focus on building strength, self-awareness, flexibility and balance within body, mind, and spirit. Room is heated to 85 degrees to help build heat – so come prepared to sweat with intention. A strength flow class is challenging, but modifications are available for beginners.
60-minutes

Yin Yoga
Release tightness and relax into a state of stillness and bliss. Yin yoga is a deep stretching practice that targets the fascia and other connective tissue around the muscles. Restorative, passive poses are typically held from 2-5 minutes; the longer holds of yin yoga allow for connective tissues to release tension and revive mobility. All levels welcome.
60-minutes

Yoga for Anxiety
Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. This gentle yoga class is designed to alleviate symptoms of anxiety and teach stress management techniques to manage daily struggles. Postures, breathing, and guided meditation included. Not intended to replace proper medical and/or psychiatric care. Perfect for beginners.
75-minutes
 

Payment

$10 Drop-In
$20 Workshop
$60 Monthly 2x per week
$75 Monthly Unlimited
$120 Monthly Household
$50 Private Yoga/

Our Sacred Space Yoga
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Kids up to age 16 free with parent or caretaker.

Cash, Check, PayPal, and Cards accepted.

For questions, contact OurSacredSpaceYoga@gmail.com.