Our Sacred Space Yoga is a sanctuary for self-exploration, healing, lightheartedness, and community. Our mission is to provide quality yoga classes and workshops as well as a supportive environment to assist students in cultivating physical, emotional, and spiritual well-being. Our space is located in the heart of downtown Hartsville, SC, 2nd floor of Black Creek Arts Center. We welcome all levels of yoga practitioners, from novice to experienced; we have something to offer everyone. The most challenging part of practicing yoga is just showing up!
|Monday||5:30 P.M.||Philosophy Flow||Jamie|
|Tuesday||5:30 P.M.||Strength Flow||Dani|
|Wednesday||5:30 P.M.||Yoga for Anxiety||Jamie|
|5:30 P.M.||Yin Yoga||June||Friday||6:30 A.M.||All-Levels||Axia|
|Saturday 3/16||9-11 A.M.||RAWr(monthly workshop)||Belinthia|
|Saturday 3/23||9-12 P.M.||Spring Into Action||Belinthia, Jamie and Rose||Sunday 3/10||2-3:30 P.M.||Restorative Yoga||Jamie||4-5 P.M.||Dharma Talk (donation based)||Howard Moore|
Lots of options and modifications for all levels of yoga practitioners! This class focuses on linking breath and mindful movement with deep exploration of the mind and body. Beginners will have the space to familiarize themselves with the practice, while more advanced practitioners will be able to find ways to challenge themselves and build strength.
A slower paced, alignment-based yoga class geared toward a beginner student, but suitable for intermediate students who want to refine their yoga practice. Classic yoga poses will be presented with emphasis on correct alignment and precise actions in the body. All levels, especially beginners, welcomed.
Insightful, thought-provoking talks about the intersection of East and West scriptures coupled with heart-felt discussion and fellowship. No postures.
Do you want to deepen your understanding of yoga as a philosophical and spiritual practice? Linking breath with mindful movement, this class will firmly ground you in the present moment in order to create a sacred space for contemplation of deeper philosophical passages from ancient spiritual texts, such as The Yoga Sutras of Patanjali, The Bhagavad Gita, and The Dhammapada. All levels welcomed.
Restorative yoga poses will calm and reset your entire body and mind to prepare you for ultimate relaxation! A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. All levels welcomed.
A dynamic, vigorous, fitness-based, vinyasa flow inspired by the Ashtanga yoga tradition. This challenging class will utilize linking creative sequences & pranayama to focus on building strength, self-awareness, flexibility and balance within body, mind, and spirit. Room is heated to 85 degrees to help build heat – so come prepared to sweat with intention. A strength flow class is challenging, but modifications are available for beginners.
Release tightness and relax into a state of stillness and bliss. Yin yoga is a deep stretching practice that targets the fascia and other connective tissue around the muscles. Restorative, passive poses are typically held from 2-5 minutes; the longer holds of yin yoga allow for connective tissues to release tension and revive mobility. All levels welcome.
Yoga for Anxiety
Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. This gentle yoga class is designed to alleviate symptoms of anxiety and teach stress management techniques to manage daily struggles. Postures, breathing, and guided meditation included. Not intended to replace proper medical and/or psychiatric care. Perfect for beginners.
$60 Monthly 2x per week
$75 Monthly Unlimited
$120 Monthly Household
$50 Private Yoga/
Kids up to age 16 free with parent or caretaker.
Cash, Check, PayPal, and Cards accepted.
For questions, contact OurSacredSpaceYoga@gmail.com.