Heal Yourself Without Medicine Series: Shoulder & Neck**
Saturday, 4/20 10-11:30am
This class is intended to shed light on the root of our shoulder, neck and back pain, and offer tools to help soothe and relax tight and overworked tissue in the body.
Read MoreSaturday, June 29th 12-3pm
Celebrate the Sol of Summer in this unique class where we’ll blend a combination of Yoga, Astrology, and Dance.
Read MoreJuly 13th 10-12pm
Slow Yoga Flow with mindful juicy movements to create space and nourishing your body. Reducing stress in movement, eating and living. Feel embodied, empowered and ease with Psychology of Eating discussion.
Read MoreAugust 15-18, 2019
Ashtanga Vinyasa Yoga has its philosophical basis in the eight limb path found in the Yoga Sutra-s, and so while from a distance, the practice of Ashtanga Vinyasa appears to be simply a set sequence of postures, there is a world of deeper realms beneath the surface.
Read MoreComing in 2020! Stay tuned for more info.
Authentic Yoga Teacher Training at Our Sacred Space Yoga takes the yoga teacher or advanced yoga student to the next level and is suitable for both the existing teachers and serious practitioners who would like to deepen their knowledge and strengthen their practice.
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