Paths to Inner Harmony: Exploring Yoga and Ancient Wisdom

This four-part workshop series invites you to embark on a transformative journey through the rich traditions of yoga and ancient wisdom. Each workshop is designed to explore a unique aspect of holistic well-being—mental health, sacred practices, energy systems, and natural alignment. Together, these workshops provide a comprehensive path to inner harmony, empowering you with tools to cultivate balance, resilience, and self-awareness.

Through movement, breathwork, contemplative practices, theory, and group discussion, you'll gain practical techniques to integrate these teachings into your daily life. Each session complements the others, creating a cohesive and multi-faceted exploration of body, mind, and spirit.

How the Workshops Work Together:

1. Introduction to Chakras (5/3): Begin by exploring the body's energetic map, discovering how balanced chakras can promote physical, emotional, and spiritual well-being.

2. Introduction to Ayurveda (6/7): Deepen your understanding by aligning with your unique constitution and the rhythms of nature for sustainable balance.

3. Yoga for Mental Health (6/28): Build resilience and calm the nervous system with tools for mental clarity and emotional balance.

4. Myth, Mudra, Mantra, and Magic (7/19): Conclude the series by unlocking ancient practices that inspire creativity and personal transformation.

By engaging in all four workshops, you'll weave together physical, emotional, energetic, and lifestyle practices into a holistic approach to well-being. Whether you’re seeking personal growth, spiritual connection, or a deeper understanding of ancient traditions, this series will guide you toward greater harmony and transformation.

DATES & TIMES:

Saturdays from 1:00 - 4:00pm

May 3, June 7, June 28, and July 19

INVESTMENT:

$220 ($198 early bird by April 1st)

ABOUT THE TEACHER:

Jamie Martell believes in the magic of yoga, the ultimate in shifting perception within yourself, your family, and the community. After over 19 years of personal practice and almost 5,000 hours of teaching, she is still enchanted with the practice of yoga and how it continues to evolve as a practice, lifestyle, and spiritual path. Jamie believes the key to practicing yoga is to take it off the mat and into your everyday life.

Jamie teaches accessible, modern yoga that is steeped in traditional yogic values and philosophy which involves a system that moves beyond just the postures. Jamie is a certified teacher of The Kaivalya Yoga Method (TKYM). The primary principles and practices of TKYM are ritual, alchemy, mythology, psychology, and journey of the hero. Jamie is the owner of Our Sacred Space Yoga in Hartsville, SC, Heart & Mind Behind LIMINAL TRAVEL, Art Education Director at Black Creek Arts, and designer of Malas by Jamie. Jamie holds a Master of Arts in Clinical Psychology and is an Ordained Minister.