Pratyahara Practice: Withdrawal of Senses with Kimberly Rose
Pratyahara is the 5th Limb of Yoga according to the Yoga Sutras organized by the ancient Indian Sage Patanjali. This limb is described as “withdrawal and emancipation of the mind from the domination of the senses and exterior objects.”
Often when we practice yoga today, we complement our practice with incense, music, cozy props, etc. (And there is nothing wrong with that!!!) What would our practice feel like in our body if we experimented with not having any of the extras?
In this class, we will offer ourselves to the experience of Pratyahara for 45 minutes. Then, we will add the stimulation of the senses back in, one at a time, after a deep and restful Savasana.
*This class is not for beginners. You will need to have a basic understanding of the poses in order to participate in a safe manner.
WHEN:
Sunday November 17th from 4:00-5:30pm
INVESTMENT:
$22
ABOUT THE TEACHER:
“I have been a thousand different women, in this lifetime and before. A common thread throughout this life has been that I hold safe and sacred space for others with a true nurturing energy and wisdom. You can rest assured that I will approach our time together with reverence and deep respect for your journey.” -Kimberly
Kimberly Rose is a Reiki Master, Yoga Teacher, Women’s Circle Facilitator. In addition to these, she is a Signature Facilitator and Culinary Creatrix for Cloud 9 Retreats. Kimberly has been an attuned Reiki practitioner since 2018. She completed her 200 Hour YTT with Our Sacred Space Yoga School in Hartsville, SC in 2020. She received training from Her Sacred Circle Facilitator Program in 2022 in Myrtle Beach, SC. Additionally, she has also completed specialized training in Yin Yoga through Authentic Yoga Teacher Training of Scottsdale, AZ.
Kimberly specializes in energetic shifts and aims to assist her students and clients identify external and internal stressors so they can begin to clear them from the mind, body, and spirit. This process of releasing what no longer serves you creates space to bring your desires into reality. She will guide you on your journey and help you to discover how to honor your Human form while remembering you are also Divine. Kimberly is dedicated to her clients/students and their investigation of energy, yoga, and personal power.