Vinegar is an important element in cuisines around the world, and it is also a wonderful alcohol-free solvent to extract, preserve, and enjoy the aromatic and medicinal properties of herbs. In this class you will learn how to create flavored vinegars for different intended uses. Recipes guidelines will be provided for immune support, mineral/bone support, and of course my specialty mocktail mixers! In this culinary adventure we will also be using raw local honey, which has been paired with vinegar since ancient times for the delightful sweet sour tang. You will get to meet the individual herbs, sample a variety of my apple cider vinegar concoctions, and then craft your own perfect blend to take home. This is food as medicine you will look forward to using as part of your daily life!

WHEN:

When: Thursday, September 19th FROM 10:00 am – 11:30 am

INVESTMENT:

$35, includes all materials

ABOUT THE TEACHER:

Marty Ingram, ND is a naturopathic doctor providing holistic care at Kalmia Wellness, located upstairs in The Black Creek Arts Center. She is passionate about helping people transform their health on a foundational level, so that they can thrive instead of just survive! She enjoys listening deeply to each person’s story and putting all the pieces together to determine what foods, nutrients, herbs, and other natural remedies will best support their unique situation. In addition to offering individual wellness consultations, she leads classes and retreats within the community. You can learn more about working with Dr. Marty at https://kalmiawellness.com/.