The Healing Breath: Pranayama & Restorative Yoga for Stress Relief and Nervous System Regulation with Jamie Martell
The Healing Breath
Pranayama & Restorative Yoga for Stress Relief and Nervous System Regulation
Feeling overwhelmed, anxious, emotionally drained, or simply in need of a reset? This workshop combines gentle, supported restorative yoga with pranayama, the yogic practice of conscious breathing, to help you settle your nervous system, release tension, and reconnect with yourself. You’ll learn practical breathing techniques to help you navigate stress, manage difficult emotions, and find greater calm in everyday life. Leave feeling rested, grounded, and empowered with tools you can return to whenever life feels like too much.
DATE & TIME:
Saturday, December 12 from 9:30 AM - 12:00 PM
INVESTMENT:
$33*
*If you are a member of The Sacred Circle, you receive the following discounts:
Grounded Member: $10 off
Devotional Member: $15 off
Unlimited: included in your membership
Please let us know that are coming and bring a check or cash to the workshop.
ABOUT THE TEACHER:
Jamie Martell believes in the magic of yoga, the ultimate in shifting perception within yourself, your family, and the community. After 20 years of personal practice and 5,000+ hours of teaching, she is still enchanted with the practice of yoga and how it continues to evolve as a practice, lifestyle, and spiritual path. Jamie believes the key to practicing yoga is to take it off the mat and into your everyday life.
Jamie teaches accessible, modern yoga that is steeped in traditional yogic values and philosophy which involves a system that moves beyond just the postures. Jamie is a certified teacher of The Kaivalya Yoga Method (TKYM). The primary principles and practices of TKYM are ritual, alchemy, mythology, psychology, and journey of the hero. Jamie is a Experienced Certified Yoga Teacher at the 500-hour level (E-CYT 500). Jamie is the owner of Our Sacred Space Yoga and LIMINAL TRAVEL, Art Education Director at Black Creek Arts, and designer of Malas by Jamie. Jamie holds a Master of Arts in Clinical Psychology and is an Ordained Minister.
To learn more about Jamie: https://liminaltravel.co/
Feeling overwhelmed, anxious, emotionally drained, or simply in need of a reset? This workshop combines gentle, supported restorative yoga with pranayama, the yogic practice of conscious breathing, to help you settle your nervous system, release tension, and reconnect with yourself. You’ll learn practical breathing techniques to help you navigate stress, manage difficult emotions, and find greater calm in everyday life. Leave feeling rested, grounded, and empowered with tools you can return to whenever life feels like too much.
DATE & TIME:
Saturday, December 12 from 9:30 AM - 12:00 PM
INVESTMENT:
$33*
*If you are a member of The Sacred Circle, you receive the following discounts:
Grounded Member: $10 off
Devotional Member: $15 off
Unlimited: included in your membership
Please let us know that are coming and bring a check or cash to the workshop.
ABOUT THE TEACHER:
Jamie Martell believes in the magic of yoga, the ultimate in shifting perception within yourself, your family, and the community. After 20 years of personal practice and 5,000+ hours of teaching, she is still enchanted with the practice of yoga and how it continues to evolve as a practice, lifestyle, and spiritual path. Jamie believes the key to practicing yoga is to take it off the mat and into your everyday life.
Jamie teaches accessible, modern yoga that is steeped in traditional yogic values and philosophy which involves a system that moves beyond just the postures. Jamie is a certified teacher of The Kaivalya Yoga Method (TKYM). The primary principles and practices of TKYM are ritual, alchemy, mythology, psychology, and journey of the hero. Jamie is a Experienced Certified Yoga Teacher at the 500-hour level (E-CYT 500). Jamie is the owner of Our Sacred Space Yoga and LIMINAL TRAVEL, Art Education Director at Black Creek Arts, and designer of Malas by Jamie. Jamie holds a Master of Arts in Clinical Psychology and is an Ordained Minister.
To learn more about Jamie: https://liminaltravel.co/